March 29, 2012

Missing the blogosphere


I’m miss posting on my blog. My life is hectic right now and blogging is one of those selfish time-consuming items that is easy to ignore. I’ve done a lot of really cool stuff this month, yet I haven’t had the time to blog about it.

I’m going to try and sneak in a weekly post… or at least that is my goal. This isn’t about excuses, merely time management. Currently this is what my life consist of;
Work full time at Humble Fire Department
Work twice a week at Lonestar College Fire Academy
Work a couple times a month with Citywide Lawn and Pest
Work as the Head Coach of the CCFA – Team Challenge, half marathon training program
Nine college hours this semester
Dating
Being the best father I can be, which requires occasional drives to Trinity, TX
Homeowner
Training for the MS 150 (I’m letting go of that “dream”)
My running group, the Texas Trail Nerds, which I’ve been grossly negligent towards
Friend, and sure I’m missing some other obligations

Today I had an incredibly productive day. I did a lot of homework, housework, ran three miles, did some push-ups, made some important phone calls, and sent out emails. Now I’m off to work at the college…

March 7, 2012

More push-ups


Worked 5 hours at Lone Star College Fire Academy

I took Molly for a leisure walk/run. The air was filled with humidity, making the run intervals uncomfortable. I took an old route that included the bayou rim on the second half. It was nice to get off the concrete.

Something is bothering Molly. She’s acting like she is not house-trained all the sudden and today she snapped at me. Earlier she pissed in her crate and when we walked inside the house she was trying to go inside her crate before I cleaned it. I was pushing her back, trying to keep her out. Something about that action caused her to snap at me. Needless to say, she spent the rest of the afternoon in her outdoor kennel. She’s back inside now and acting appropriately. Weird dog

I’m still trying to catch up on my push-up challenge. Today I completed 220, leaving me less than 37 push-ups behind. Tomorrow I need to do 105 and then I will be back on the Julian calendar.

Push-ups: 220

Run:
3.46 miles
53:41
15:31 pace

March 6, 2012

Push-up Challenge catch up

Worked 8 hours at Humble FD

I rode up as Captain on engine one today. Being busy isn’t anything new, but I keep overlooking my daily push-up challenge. As of today, I’m 400 push-ups behind. Throughout the day I randomly completed intervals of 20 push-ups. I completed a total of 240. Tomorrow I hope to finish the remaining push-ups until I am caught up. Of course there will be an additional 67 push-ups due tomorrow on top of the balance.

I took off work at 4pm to attend the first of several “Meet and Greet” information meetings for CCFA Team Challenge. The meeting was very informal, yet provided tons of information for potential team members. Several people signed up at the meeting, which is great news for the team. I’m hopeful we start with at least 50 members.

Push-ups: 240

March 5, 2012

Grass Farm bike ride


I met Steve and Westin for a 24 mile bike ride through the grass farm roads. 

Weston finally invested in a road bike, which made it easier for us to pick up the pace. We started at the church on Fairlake Road and rode to the gas station on HWY 90 in Crosby. I’m still having mechanical issues with my rear derailer. I made minor adjustments, but it needs a professional bike mechanic to look it over.

The weather was perfect for riding. The camaraderie of cycling with friends made the time go by fast. On the way back to Atascocita we worked together and had two strong pick-ups where we were riding more than 20 mph.

After the ride we hung out at the local Dairy Queen taking trash with each other. Fun was had by all.

Road Bike:
23.74 miles
1:33:14
15.28 mph

March 4, 2012

The Plane Great Ride (report)


Pre-race:
The morning temperatures were cooler than I expected (41-degrees). The race advertised “hills” in the literature, so I was worried about my lack of preparation. We arrived about an hour early along with 30-40 other people. I was expecting a small ride. After sitting in my truck for 30-minutes I came out to a parking lot of hundreds of other cyclist.

Alyson rode her new hybrid bike and she wasn’t nearly as excited about riding as I was. In fact, she seemed to have very little interest, but she never asked to go home.

We took the 25 mile route and joined the sub-16.0 mph pace group. The ride seemed sufficiently organized. I’m use to running events where you can see the details and logistics involved with a large race. Whereas in cycling, they seem to cut you loose and block a few roadways. I KNOW there is more to it than that, but you don’t see the details as much as a running race.  

I have always struggled to understand the attitudes of cyclist. They seem to be more “clickish” and not as friendly as runners. Maybe it’s just my perception. The ride marshals were on both side of the extremes. Two younger male riders rode next to us and started up a conversation and seemed excited to be part of the ride. I was all smiles once they left us. Then there was another marshal which was just shy of a bitch. All morning I listened to her barking out orders and yelling at riders. I knew we would be slow riders, so I stayed at the back of the corals. Twice she yelled at me to “MOVE UP!” It wasn’t safe for use to move up, so I held my spot. Shortly after we took off she was behind us on a narrow section of HWY 105. Alyson was beside me and there were LOTS of riders passing us on the left. I told Alyson to move to the right, closer to me, so she steered 6-10 inches towards me. This marshal was behind her and yelled, “HOLD YOUR LIIIIINE!”. I don’t know what her deal is, but she needs to relax…

Route/Course:
The ride wandered along beautiful country roads. I was nervous about loose dogs on a few sections, but we didn’t have any problems. The course had a constant roll, nothing too steep. There was one descent where I realized I was moving about 34 mph. That was faster than I expected and resulted in me hitting the brakes a little on the way down. The officers did a great job of blocking the roads. I only had to stop one time for traffic and it was literally the parking lot before the finish line. We stopped because a busy church was letting its patrons out.

Damage Control:
Something is wrong with my bike. I could only use a handful of my gears. It’s most likely the result of loose cables or my derailer needs adjustment. It was frustrating at times, but I was able to work around it by changing my front rings more. Around mile 20 I turned onto a side rode to pee. I was in a hurry to get back to the group and apparently I jumped off the bike to fast and the front rings clawed my right calf pretty bad.

Aid Stations:
The aid stations were typical for bike rides. The food was minimal, but enough for a bike ride. I was looking for a mechanic, but never found one. The location was good, giving everyone ample room to socialize before continuing.

Gear:
While I was prepping my bike and getting dressed I realized I had forgotten socks. Luckily I ran into Lynn, which offered me a pair of spare socks. I need a new pair of cycling shoes. It’s hard to walk in my current road shoes and it is dangerous at times.

Fuel/Hydration/Supplements:
I didn’t drink much water. Luckily the ride was short and never bothered me. I ate a couple fig newton’s and some kind of small cupcake thing. I was never hungry.

Runners and Friends:
As I mentioned above, I saw Lynn, who I hadn’t seen in probably a year. Before the race started I also ran into Brian, who is a beginning cyclist and Jenny, which is a runner/triathlete. Both friends are full of energy and a lot of fun to be around.

Post Race:
There wasn’t much of a post-race party. I thought they advertised BBQ at the finish, but it ended up being hot dogs and chips. The United Airlines BBQ team was cooking and they had a BBQ pit that looked exactly like an airplane, which was VERY cool.

Lessons Learned:
I had a lot of fun by simply, “taking it easy”. The hills aren’t bad if you don’t beat yourself up trying to climb them.

Timing:
26.14 miles
2:13:31
11.76 mph



March 3, 2012

The Woodlands Half Marathon race report

Pre–race:
I’m embarrassed to admit that my running schedule has been put off for the better part of 6-months. I’ve run enough here and there to make an attempt at the Woodlands Half Marathon, but I knew in my heart that I was not prepared for a prideful run.

Weather:
Earlier this week the temperatures were in the mid-80’s and the humidity levels were off the chart. Lucky for us a mild cool front moved through Houston the day before the race, leaving us with near perfect weather. The temperature was in the 50’s with overcast skies. There was a small rain shower a couple hours into the event. The rain only lasted a few minutes which was quite refreshing.

Route/course:
After nearly 20-years, the Woodlands Marathon was resurrected. I don’t know where the original course was, but I really enjoyed the route for the half marathon. The route was a double loop for the full marathoners, which gave me a great opportunity to see the winners pass by.

Damage Control:
The only issue I had was a minor amount of chaffing on the left side of my chest from the sleeveless shirt I was wearing. Other than the minor chaffing, I didn’t have any issues whatsoever.

Race/RD/Aid stations:
The race director (Willie) did a great job. I was completely shocked how big the inaugural race was. The logistics for this race must have been crazy. From my viewpoint, everything was flawless. The aid stations were great and included two gel stations. The volunteers were both friendly and helpful.

Gear:
I ran with minimal gear. The only extra items I wore were my Garmin forerunner and a knee brace.

Fuel/Hydration/Supplements:
I meant to bring along a baggie of S-caps, but I accidently left them behind. There wasn’t much of a need for S-caps on the short course, so nothing was lost. I took two of the gel shots on the course and only consumed water. Even though I started the day with a crappy breakfast, my nutrition was dead-on.

Runners and Friends:
Several of the Texas Trail Nerds were running, but I couldn't find people I knew in the sea of runners. I ran into Jeff Irwin from the KTC and a group of old friends from the Houston Striders. I missed seeing Kevin Cox and Karen.

Post-race:
The post-race was less than what I expected. We noticed there were several food vendors on location, but they were charging for food. When we went to the My Fit Foods tent the line was at least a hundred people deep and wasn’t moving, so we just left. The post-race festivities looked fun and kid friendly, but it was a lot different than what I was expecting.

Lessons Learned:
This race reminded me how much fun you can have when you’re out there just to finish. I had pacing duties, which left me completely comfortable. I was shocked how much fun I had without the stress of “racing”.

Timing:
13.34 miles
3:06:50
14:00 pace

A couple pictures I took on the drive home: