Five mile walk

Alyson is having knee pain, so she’s walking the run distances indicated on her half-marathon schedule. My legs aren't feeling too good either. I was hoping a long walk would loosen up my sore muscles.

Aly and I took the kids for a leisure stroll along my 5-mile loop. It was incredibly humid outside, making it hard to find joy being outdoors. Aly and I had a good talk, so it wasn’t a complete loss.

Walk:

5.38 miles

1:35:14

17:42 pace

I was rushed with the kids today. We sat around the house being lazy before the walk. After we all showered we only had enough time to eat a late lunch and visit to Half-Price books. The kids have only been gone a few hours, yet I already miss them…

I occupied my time this evening cooking a big meal; pork loin, mashed potatoes, corn on the cob, and strawberry shortcake.