Woke up sore from yesterdays run. Even more proof that I am officially out-of-shape.
A couple of buddies and I went mountain biking. Half on the greenbelts and the other half on trails. It was fun and I'm not sore anymore.
Mileage: 12.13 miles
Time: 1:08:32 -- 10.6 mph
Erin went cycling before bed. Both her knees are bothering her, but she insist she doesn't have any sharp pains. When looking at her bike time, don't forget that she is riding a "beach cruiser" type bike.
Mileage: 4.0 miles
Time: 30:02 -- 8.0 mph